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How to hold a bar when you Bench Press✨👌🏼

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How to hold a bar when you Bench Press 👍

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How to Hold the Bar for Front Squats - with Hypertrophy Coach Joe Bennett

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HOW TO HOLD THE BAR |bench press |bicep |jaspalsingh |fightforfitness |

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HOW TO USE GRIPS FOR CROSSFIT // TIPS TO HELP YOU HOLD ON TO A BAR FOR LONGER